Stiff Neck Pain

Wake up in the morning and "ouch".  Neck is stiff and hurts when trying to get off your bed!  Having trouble turning your head left or right.  What a bad morning to begin with a stiff neck pain.  I had suffer from many stiff neck pain and actually I have one right now! 

Here are some simple neck exercise you can do to lessen the stiff neck pain.

This simple neck excercise can be done either sitting or standing up.  I find myself having better results when i'm doing them standing up.  This excercise should lessen your stiff neck pain abit.

1. Head straight at center, inhale and then slowly turn your head to the right as far as you can go and hold for 10 seconds.  Don't move any other parts of your body.  Only move your head.
2. Now slowly return your head back to the center and exhale while you are doing that.
3. Inhale and slowly turn your head to the left as far as you can and hold for 10 seconds.
4. Exhale while you slowly turn your head back to the center. 

Do a set of 10, and it should lessen the stiff neck pain and stiffness of your neck.